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TRAINING

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From: Cr3at0r
This Post:
11
275747.1
Date: 12/14/2015 17:02:54
Overall Posts Rated:
132132
Point guard (PG)
a) Outside tactics

Goal:
Jump Shot:18 Jump Range:13
Outside D.:19 Handling:14
Driving:17 Passing:16
Inside Shot: Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Desirable initial skills:
Jump Shot:6 Jump Range:5
Outside D.:6 Handling:5
Driving:5 Passing:5
Inside Shot: Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training of pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 2 skills JR, 1 week 1v1, 2 skill OD, 2 skills JR, 1 week 1v1, 1 skills OD, 2 skill JR, 1 week 1v1.
*Remark: After finishing cycle (JR have +6 & OD +5), you go to next cycle.

Second cycle: Training of pressing (OD), passing (PA) & one on one (1v1).
Way of training: 1 skill OD, 2 skills PA, 1 week 1v1, 2 skills OD, 3 skills PA, 1 week 1v1.
*Remark: Reach skill 16 PA & 19 OD. If you didnt reach that stats, repeat second cycle until you reach desirable stats. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Third cycle: Training jump shot(JS) & one on one(1v1).
Way of training : 2 weeks JS, 1 week 1v1.
*Remark: Reach desirable skill stats JS,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on guard positions.



From: Cr3at0r

This Post:
00
275747.2 in reply to 275747.1
Date: 12/14/2015 17:19:34
Overall Posts Rated:
132132
b) Inside tactics

Goal:
Jump Shot:15 Jump Range:9
Outside D.:19 Handling:15
Driving:17 Passing:17
Inside Shot:11 Inside D.:9
Rebounding: Shot Block:
Stamina: Free Throw:

Desirable initial skills:
Jump Shot:5 Jump Range:
Outside D.:6 Handling:5
Driving:5 Passing:6
Inside Shot:5 Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 2 skills JR, 1 week 1v1, 1 skill OD, 1 skills JR, 1 week 1v1.
*Remark: After finishing cycle (JR+4 &OD+3), go to next cycle.

Second cycle: Training pressing(OD), passing(PA) & one on one(1v1).
Way of training: 1 skill OD, 2 skills PA, 1 week 1v1, 2 skills OD, 2 skills PA, 1 week 1v1.
*Remark: Reach skill 17 PA & 19 OD. If you didnt reach that stats, repeat second cycle until you reach desirable stats. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Third cycle: Training jump shot(JS) & one on one(1v1).
Way of training: 2 weeks JS, 1 week 1v1.
*Remark: Reach desirable skill stats JS,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on wingman positions.

From: Cr3at0r

This Post:
00
275747.3 in reply to 275747.2
Date: 12/14/2015 17:30:03
Overall Posts Rated:
132132
c) All-round


Goal:
Jump Shot:17 Jump Range:9
Outside D.:19 Handling:16
Driving:16 Passing:17
Inside Shot:15 Inside D.:
Rebounding: Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:6 Jump Range:
Outside D.:6 Handling:5
Driving:4 Passing:6
Inside Shot:5 Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 2 skills JR, 1 week 1v1, 1 skill OD, 2 skills JR, 1 week 1v1.
*Remark: After finishing cycle (JR +4 & OD +3), go to next cycle.

Second cycle: Training pressing(OD), passing(PA) & one on one(1v1).
Way of training: 1 skill OD, 2 skills PA, 1 week 1v1, 2 skills OD, 2 skills PA, 1 week 1v1.
*Remark: Reach skill 17 PA & 19 OD. If you didnt reach that stats, repeat second cycle until you reach desirable stats. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Third cycle: Training jump shot(JS) & one on one(1v1).
Way of training: 2 weeks JS, 1 week 1v1.
*Remark: Reach desirable skill stats JS,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on guard positions.

From: Cr3at0r

This Post:
00
275747.4 in reply to 275747.3
Date: 12/14/2015 17:45:59
Overall Posts Rated:
132132
Shooting Guard (SG)
a) Outside tactics

Goal:
Jump Shot:18 Jump Range:16
Outside D.:18 Handling:12
Driving:14 Passing:10
Inside Shot: Inside D.:
Rebounding: Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:6 Jump Range:7
Outside D.:6 Handling:4
Driving:4 Passing:
Inside Shot: Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 2 skills JR, 1 week 1v1, 1 skill OD, 2 skills JR, 1 week 1v1, 2 skills OD, 2 skill JR, 1 week 1v1, 2 skills OD, 2 skills JR, 1 week 1v1.
*Remark: After finishing cycle (JR have +7 & OD +7),go to next cycle.

Second cycle: Training pressing(OD) & outside shooting(JR).
Way of training: Train OD till 18, then JR till 16.
*Remark: After reaching desirable stats go to next cycle.

Third cycle: Training jump shot(JS), passing(PA) & one on one(1v1).
Way of training: 2 skills JS(in combination of training JS & 1v1), 2 skills PA.
*Remark:Cycle repeat until JS is 18-19, then train only PA.
*Remark: Reach desirable skill stats JS,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on guard positions.

From: Cr3at0r

This Post:
00
275747.5 in reply to 275747.4
Date: 12/14/2015 17:57:34
Overall Posts Rated:
132132
b) Inside tactics


Goal:
Jump Shot:17 Jump Range:10-12
Outside D.:18 Handling:12
Driving:14 Passing:10
Inside Shot:12 Inside D.:
Rebounding: Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:7 Jump Range:
Outside D.:6 Handling:4
Driving:4 Passing:4-5
Inside Shot:5 Inside D.:
Rebounding: Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 2 skills JR, 1 week 1v1, 2 skills OD, 2 skills JR, 1 week 1v1, 1 skill JR.
*Remark: After finishing cycle (JR +5 & OD +4), go to next cycle.

Second cycle: Training pressing(OD), passing(PA) & one on one(1v1).
Way of training: 2 skills OD, 2 skills PA, 1 week 1v1, 2 skills OD, 1 skill PA, 1 week 1v1, 1 skill JS, then train OD till 18.
*Remark: After reaching desirable stats, go to next cycle.

Third cycle: Training jump shot(JS), passing(PA) & one on one(1v1).
Way of training: 2 skills JS (in combination JS & 1v1), 1 skill PA.
*Remark: Reach desirable skill stats JS,PA,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on wingman positions.

From: Cr3at0r

This Post:
00
275747.6 in reply to 275747.5
Date: 12/14/2015 18:12:58
Overall Posts Rated:
132132
Small Forward (SF)
a) Outside tactics

Height: 190-201cm


Goal:
Jump Shot:17 Jump Range:12-14
Outside D.:16-17Handling:10
Driving:13 Passing:10
Inside Shot:13 Inside D.:12-13
Rebounding:10Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:5-7 Jump Range:6
Outside D.:7 Handling:4
Driving:4 Passing:4
Inside Shot:5 Inside D.:4-5
Rebounding:5 Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), inside defense(ID) & rebounding(RB).
Way of training: 1 skill OD, 2 skills ID, 1 skill RB, 1 skill ID, 2 skill RB, 1 skill OD, 2 skill ID, 1 skill RB, 2 skills ID, 1 skill RB.
*Remark: After finishing cycle (OD +4 & ID +7 & RB +5), go to next cycle.

Second cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 1 skill OD, 2 skills JR, 1 week 1v1, 1 skill OD, 2 skills JR, 1 week 1v1, 1 skill OD, 2 skill JR, 1 week 1v1.
*Remark: After finishing cycle (OD +3 & JR +6), go to next cycle.

Third cycle: Training jump shot(JS),passing(PA) & one on one(1v1).
Way of training: 2 skills JS, 1 skill PA, 1 week 1v1.
*Remark: Reach desirable skill stats JS,PA,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on forward positions.

From: Cr3at0r

This Post:
00
275747.7 in reply to 275747.6
Date: 12/14/2015 18:25:41
Overall Posts Rated:
132132
b) Basic type
Height: 198-206cm

Goal:
Jump Shot:16 Jump Range:11
Outside D.:16 Handling:12
Driving:14 Passing:10
Inside Shot:12 Inside D.:12
Rebounding:12Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:5-7 Jump Range:6-7
Outside D.:6-7 Handling:4
Driving:4 Passing:4
Inside Shot:5 Inside D.:5
Rebounding:6 Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), outside shooting(JR) & one on one(1v1).
Way of training: 2 skills OD, 1 skill JR, 1 week 1v1, 2 skills JR, 1 week 1v1, 2 skills OD, 1 skills JR, 1 week 1v1.
*Remark: After finishing cycle (OD +6 & JR +4), go to next cycle.

Second cycle: Training pressing(OD), inside shooting(IS), inside defense(ID) & rebounding(RB).
Way of training: 1 skill OD, 2 skills ID, 2 skills IS, 2 skills RB, 1 skill OD, 2 skills ID, 2 skills IS, 2 skills RB, 2 skills ID, 1 skill IS, 1 skill RB.
*Remark: After finishing cycle (OD +2, ID +6, RB +5 & IS +5), go to next cycle.

Third cycle: Training jump shot(JS), passing(PA) & one on one(1v1).
Way of training: 2 skills JS, 1 skill PA, 1 week 1v1.
*Remark: Reach desirable skill stats JS,PA,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on forward positions.

From: Cr3at0r

This Post:
00
275747.8 in reply to 275747.7
Date: 12/14/2015 18:38:28
Overall Posts Rated:
132132
c) Inside tactics
Height: 198-206cm

Goal:
Jump Shot:15 Jump Range:
Outside D.:15 Handling:15
Driving:15 Passing:10
Inside Shot:12 Inside D.:14
Rebounding:12Shot Block:
Stamina:5 Free Throw:5

Desirable initial skills:
Jump Shot:5-7 Jump Range:
Outside D.:6-7 Handling:4
Driving:4 Passing:4
Inside Shot:5 Inside D.:5
Rebounding:5 Shot Block:
Stamina: Free Throw:

Training:
First cycle: Training pressing(OD), inside defense(ID).
Way of training: 2 skills OD, 1 skill ID, 2 skills OD, 1 skill ID, 2 skills OD, 2 skills ID, 1 skill OD, 1 skill ID.
*Remark: After finishing cycle (OD +8 & ID +5), go to next cycle.

Second cycle: Training inside defense(ID), rebounding(RB) & inside shooting(IS).
Way of training: 2 skill ID, 3 skill IS, 3 skill RB, 2 skill ID, 2 skill IS, 2 skill RB, 2 skill IS, 2 skill RB.
*Remark: After finishing cycle ( ID +4, RB +7 & IS +7), go to next cycle.

Third cycle: Training jump shot(JS), passing(PA) & one on one(1v1).
Way of training: 2 skills JS, 1 skill PA, 1 week 1v1.
*Remark: Reach desirable skill stats JS,PA,DR,HA. If one skill reach desirable stats and other dont, change training by removing traning of that skill that reached desirable stats.

Fourth cycle: NT coach suggest next step of training.
*Remark: Training of stamina & free throws dont train until 22.year.
*Remark: Training 1v1, train on forward positions.

From: Cr3at0r

This Post:
00
275747.9 in reply to 275747.8
Date: 12/14/2015 18:54:12
Overall Posts Rated:
132132
Power Forward (PF)
(Basic type)
Goal:
Jump Shot:14 Jump Range:8
Outside D.:10 Handling:
Driving:10 Passing:10
Inside Shot:17 Inside D.:17
Rebounding:16Shot Block:
Stamina: Free Throw:5

Desirable initial skills:
Jump Shot:5 Jump Range:
Outside D.:4 Handling:
Driving: Passing:5
Inside Shot:6 Inside D.:6
Rebounding:6 Shot Block:
Stamina: Free Throw:

When you train PF, you have so much freedom to do, this is just one way of training. First season train JS,OD and 1v1.
Second and third season ID & IS, in allstar week & playoff train RB.
Fourth season JS and 1v1 till desirable stats, then RB till desirable stats.
It would be great to stay in touch with NT coach especially when he reach 20-21yr, then NT coach will tell which skills prefer, outside or inside depending on NT needs.

From: Cr3at0r

This Post:
11
275747.10 in reply to 275747.9
Date: 12/14/2015 19:04:36
Overall Posts Rated:
132132
Center (C)
(Basic type)

Goal:
Jump Shot: Jump Range:
Outside D.: Handling:
Driving:10 Passing:5
Inside Shot:18 Inside D.:18
Rebounding:18 Shot Block:10
Stamina: Free Throw:5


This is just example, but you can make so many different types of C.
First season train IS & ID.
Second season RB & IS.
Third season ID & combo (SB & 1v1)
Fourth season RB & IS.
When he reach 20-21yr, be in touch with NT coach to get instructions for training.

From: wewekae

This Post:
11
275747.11 in reply to 275747.10
Date: 03/09/2016 18:14:01
Overall Posts Rated:
163163
coach, what if the player is 6'5"? training OD will be difficult