Hey MrJ!
Not sure I understand your last comment. Without considering elastics, the training speed is determined by (training coef) x (age coef) x (height coef), all of them being fixed values. So the second table is relevant irrespective of height or training type, or did I miss something?
Also, if I'm not mistaken your GM tag is brand new, right? If so, congrats! It's well deserved.