Cap 1 -> ~70-75% training efficiency
Cap 2 -> ~40-50% training efficiency
Cap 3 -> 25% training efficiency
lets say 100% training is: 0.05 proper training + 0.10 elastic effect.
Reduction for cap affects both or only the first one?
S52 CUP WINNER S66 BBM11 winner "non dire gatto se non ce l'hai nel sacco"